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Tips and Recipes for Healthy Living


RCC News

  • High-Fiber Diets Increase Lifespan

    A high-fiber diet might save your life. A diet rich in fruits, vegetables, and whole grains can help prevent chronic diseases including cardiovascular disease, type 2 diabetes, and certain types of cancer, thus lowering your overall risk of premature death.

    Posted 01.28.15

  • High-Fat Diets Linked to Some Types of Breast Cancer

    Women who consume a lot of fat, particularly saturated fat, may be at higher risk of certain types of breast cancer, new research suggests.

    Posted 01.19.15

  • Study Sheds Light on Key to Cutting Sodium, Not Flavor

    If you’re anything like the average American, you’re consuming way too much sodium. You may have tried to kick the habit, but found that you just don’t like the taste of low sodium foods as much.

    Posted 01.14.15

  • The Benefits of CHOGA (Chair Yoga)

    Choga, or chair yoga, is the term generally used to describe a gentle form of yoga that is practiced sitting in a chair, or standing using a chair for support. Chair yoga is taught as a way to achieve physical and mental fitness by practicing yoga postures, breathing techniques and ways of relaxation all with the aid of a chair.

    Posted 01.05.15

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