Regional Cancer Center ~ Erie, PA

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Tips and Recipes for Healthy Living

  • Veggie 'N Brown Rice Noodle Bowl

    This is one easy meal that's on the table in 30 minutes flat. Noodle bowls are awesome because you can customize them any way you like! You can use low sodium soy sauce instead of the coconut aminos.

    Posted 03.02.15

  • Panang Curry

    This authentic aromatic curry will warm your tummy and soul! Each bite is complete with a smooth sweet coconut flavor and a kick of lime and spice at the end!

    Posted 02.23.15


RCC News

  • Understanding Cholangiocarcinoma

    Cholangiocarcinoma (bile duct cancer) is often labeled a silent disease because many times the signs and symptoms can go unnoticed until the cancer is in the advanced stage. Even when there are early signs and symptoms, they may be vague and easily attributed to another disease.

    Posted 02.20.15

  • High-Fiber Diets Increase Lifespan

    A high-fiber diet might save your life. A diet rich in fruits, vegetables, and whole grains can help prevent chronic diseases including cardiovascular disease, type 2 diabetes, and certain types of cancer, thus lowering your overall risk of premature death.

    Posted 01.28.15

  • High-Fat Diets Linked to Some Types of Breast Cancer

    Women who consume a lot of fat, particularly saturated fat, may be at higher risk of certain types of breast cancer, new research suggests.

    Posted 01.19.15

  • Study Sheds Light on Key to Cutting Sodium, Not Flavor

    If you’re anything like the average American, you’re consuming way too much sodium. You may have tried to kick the habit, but found that you just don’t like the taste of low sodium foods as much.

    Posted 01.14.15

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