Regional Cancer Center ~ Erie, PA

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Tips and Recipes for Healthy Living

  • Roasted Garlic Cheddar Sweet Potato Burgers with Avocado Ranch

    Whoa, that’s a mouth full.

    A delicious mouth full.

    Really, that title should actually read Roasted Garlic Chipotle Cheddar Sweet Potato Quinoa Burgers with Avocado Ranch……

    Posted 03.23.15

  • Ultimate Green Taco Wraps

    Get ready to pack in a ton of veggies in one irresistible, healthy meal. If you haven't tried lentil-walnut taco meat, this is a great recipe to do so. It's high-protein, and the taco seasonings and chewy texture create a realistic-tasting taco base.

    Posted 03.13.15


  • 03.31.15  |  

    Taiji (Tai Chi)
    Wellness for Life

  • 04.03.15  |  

    Good Friday - RCC Closed
    RCC Closings

RCC News

  • How Exercise May Aid Cancer Treatment

    In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially making them easier to treat.

    Posted 03.26.15

  • Complementary Therapies Can Boost Survival in Cancer Patients

    A large percent of cancer patients use some form of complementary and alternative medicine (CAM), typically with the goal of relieving pain and controlling the adverse effects of disease or treatment. A new review of evidence drawn from experimental and epidemiologic studies, as well as a few clinical trials, demonstrates that several of the integrative approaches and lifestyle changes might also influence cancer survivorship.

    Posted 03.24.15

  • 5 Tips for Colonoscopy Prep

    Ask anyone who's ever had a colonoscopy and they'll probably tell you that prepping for the procedure wasn't much fun. The prepping process ensures that your intestines are perfectly clean (like the one pictured here) so the gastroenterologist has an unobstructed view.

    Posted 03.06.15

  • March is Colorectal Cancer Awareness Month

    Colorectal cancer is the second leading cause of deaths related to cancer. While early detection is key, research points to diet as a leading factor in both prevention and treatment.

    Posted 03.04.15

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